Mayamuna_Yoga

Hi, I'm May, a yoga practitioner, teacher, and naturopathy student based in Herzliya, Israel.

I'm curious about everything connected to natural health and well-being because I'm ​fascinated by how our thoughts, actions, and lifestyle shape our perception of reality and ​impact our entire life experience.

I struggled a lot with my emotional balance, mental clarity, and life purpose.

I couldn't cope with any challenges, nor did I know how to access my inner resources.

In other words, I was deeply lost and dissociated from myself.

There were moments when I felt trapped in my inner darkness, believing nothing could pull me ​out. This led me to severe chronic stress, restlessness, and depression.

These experiences brought me to a deep dive into the world of holistic health and over four ​years of naturopathic studies, which is a natural and holistic medicine approach to healing and ​well-being. I learned a lot about how our well-being depends on the connection between body ​and mind and what it takes to find back to resilience and a sense of inner grounding and ​alivenes.

traveling to India, brought me closer to the idea and the philosophy of yoga and I began ​practicing more frequently. I felt curious and was looking for answers that could help with my ​mental and emotional confusion.

I slowly began to understand that healing is an inner process that begins with awareness, self-​reflection, and a core commitment to healthier choices. Yoga became more than just a ​practice for me; it became a tool for healing and a way of life!

How can we truly experience the fullness of life when we exist in a state of detachment from ​our true selves, unable to fully inhabit the present moment?

Yoga teaches us to regain our ability to deeply connect with ourselves, to rebalance our lives ​through body awareness, the connection of breath and movement, and a life filled with ​intention and deep meaning.

“It is the times of hopeless ​desperation, loss and ​confusion that weave ​something profound in us”

-Deborah Adele

Yoga is a tool for reconnecting with our purpose!

We are losing focus, integrity, and motivation for life. Many of us are feeling ​stressed and worn out these days, unable to enjoy the present moment and ​to cope with daily challenges.

We are living in an era characterized by an overwhelming influx of ​information, digital overload, unachievable expectations, uncertainty, and ​isolation. Navigating this complex landscape requires resilience and ​adaptability.

Yoga invites us to gently shift our attention inward, moving from the rush of ​the outside world to a slower, more mindful pace.

When we give ourselves the opportunity to listen to our bodies, we become ​aware of what we usually ignore.

We learn to sense our needs and boundaries and are finding back to joy in ​simply being present.

My classes are designed to help you release mental and physical tension, to ​rediscover body awareness and self-connection through mindful and flowing ​movement

I Believe in the power of slow and mindful movement as a therapeutic tool to help ​us to feel more grounded and save within ourselves.

My classes are designed to help you develop a deeper awareness to your body, ​mind and breath.

The body serves as an anchor of the mind and as we deepen our ability to feel and ​connect with our inner sensations, we become more able to enjoy the presence ​and to self-regulate imbalances both of body and mind.

Classes are held in my small home studio, next to the beach, or in the park.

My classes can be held in English or Hebrew depending on the request of the ​group or the students.

If you have any questions, feel free to ask—I'm here to help!

Looking forward to meeting you on the mat and to share our practice together♡

Privat class:

120€₪/class

group class:

2 people: 60₪

3 people or more: 50₪

Asirey Tsiyon 3, Herzliya